Are you trying to get in shape or simply interested in the world of fitness? Whether it’s about gym workouts, home exercises, or cardio sessions, it’s crucial to understand the vocabulary involved. Here, we’ve compiled a list of the top 50 fitness words that start with the letter “R.”
Fitness Words That Start With R
Definition: A single complete movement in exercise.
Sentence: When doing bicep curls, each repetition should be smooth and controlled.
Definition: The force that opposes muscle contraction.
Sentence: Use bands to increase resistance during leg squats.
Definition: The time spent resting between exercises.
Sentence: Proper recovery can accelerate muscle growth.
Definition: An exercise using a rowing machine.
Sentence: For cardio, rowing offers a full-body workout.
Definition: A form of cardio exercise at a fast pace.
Sentence: She prefers running to other forms of exercise.
Definition: A stand holding weights or equipment.
Sentence: Place the barbell back on the rack when you’re done.
Definition: Movement around an axis or center.
Sentence: Core rotation is essential for many sports.
Definition: A consistent timing in movements.
Sentence: Maintain a steady rhythm when cycling.
9. Range of Motion
Definition: Full movement potential of a joint.
Sentence: Improve your range of motion with stretching.
10. Rest Day
Definition: A day dedicated to not exercising.
Sentence: On a rest day, it’s good to focus on hydration.
11. Recumbent Bike
Definition: A bike with a laid-back seating position.
Sentence: The recumbent bike is easier on the back.
12. Rope Jump
Definition: Jumping over a swinging rope.
Sentence: A rope jump routine can boost your cardio.
Definition: Having very low body fat, and well-defined muscles.
Sentence: His goal is to get ripped by summer.
14. Rear Deltoid
Definition: The back part of the shoulder muscle.
Sentence: He focused on his rear deltoid with specific exercises.
15. Rep Range
Definition: Number of repetitions in a set.
Sentence: The rep range changes based on the goal.
16. Runners High
Definition: A feeling of euphoria from prolonged running.
Sentence: She experienced a runner’s high after her marathon.
17. Reverse Plank
Definition: A plank exercise facing upward.
Sentence: A reverse plank strengthens the lower back.
Definition: Automatic muscle response to stimulus.
Sentence: Good reflex helps in agility training.
19. Russian Twist
Definition: A seated rotational exercise for abs.
Sentence: Perform a Russian twist for core stability.
20. Rest Interval
Definition: The time gap between exercise sets.
Sentence: A short rest interval can increase workout intensity.
21. Renegade Row
Definition: A plank and row combination exercise.
Sentence: A renegade row works both the back and core.
Definition: Extending the body while keeping hands stationary.
Sentence: A rollout effectively targets the abdominal muscles.
Definition: Acronym for Range of Motion.
Sentence: Increasing your ROM helps in functional fitness.
24. Rep Max
Definition: The maximum number of repetitions.
Sentence: Your one rep max is a measure of strength.
Definition: Muscles between the spine and shoulder blades.
Sentence: Scapular squeezes work the rhomboids well.
Definition: Acronym for Rest, Ice, Compression, Elevation.
Sentence: Use RICE for immediate injury treatment.
Definition: Revolutions Per Minute in cycling.
Sentence: Keep your RPM steady during a cycle class.
Definition: Restoring lost water to the body.
Sentence: Post-workout rehydration is essential for recovery.
Definition: Ability to recover quickly from difficulties.
Sentence: Mental resilience is crucial in long workouts.
30. Rating of Perceived Exertion
Definition: Subjective measure of workout intensity.
Sentence: Your rating of perceived exertion helps tailor workouts.
31. Reactive Training
Definition: Exercises focused on quick, reactive movements.
Sentence: Reactive training improves athletic performance.
32. Reciprocal Inhibition
Definition: Relaxing one muscle while contracting another.
Sentence: Reciprocal inhibition makes stretching more effective.
Definition: High-calorie meals during calorie restriction.
Sentence: A re-feed can break weight loss plateaus.
Definition: Guidelines or rules in a sport or exercise.
Sentence: Understanding regulation ensures fair competition.
Definition: A range of exercises or skills.
Sentence: Increase your fitness repertoire for holistic health.
Definition: Brief rest between reps in a set.
Sentence: A rest pause can extend a set effectively.
Definition: Pulling back a body part, typically the scapula.
Sentence: Scapular retraction is key in many lifts.
Definition: A backward step in fitness progress.
Sentence: Avoid retrogression through consistent exercise.
Definition: A fixed set of exercises.
Sentence: A balanced routine includes cardio and weights.
40. Roundhouse Kick
Definition: A kick where the leg is swung in an arc.
Sentence: A roundhouse kick is often used in martial arts.
Definition: Massaging muscles to aid recovery.
Sentence: A post-exercise rubdown can relieve muscle tension.
Definition: Walking with a weighted backpack.
Sentence: Rucking combines cardio and strength training.
Definition: A team sport with tackling and ball carrying.
Sentence: Rugby requires excellent cardiovascular fitness.
44. Runner’s Knee
Definition: A common overuse injury among runners.
Sentence: Proper shoes can minimize a runner’s knee symptoms.
45. Running Economy
Definition: Efficient use of energy while running.
Sentence: Improve your running economy through targeted exercises.
Definition: The scope of motion or intensity in exercise.
Sentence: Increase your range for better overall performance.
Definition: Changing direction or position during exercise.
Sentence: A sudden reversal can trick your opponent.
48. Rear Kick
Definition: A kick directed backward.
Sentence: The rear kick is effective in self-defense.
Definition: A small trampoline used for exercise.
Sentence: A rebounder can make cardio more fun.
Definition: The outward spread of force or tension.
Sentence: During a stretch, you may radiate tension outward.
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