When you walk into a gym or scroll through fitness apps, you’re often bombarded with exercise lingo that can seem like a foreign language. Knowing the jargon not only helps you navigate workouts but also empowers your fitness journey. Today, we’re focusing on essential fitness words that start with the letter “P”.
Fitness Words That Start With P
Definition: A core exercise maintaining a push-up-like position.
Hold a plank for 30 seconds to tighten your abs.
Definition: Exercises that involve rapid stretching and contracting muscles.
Add plyometrics to improve your jump height in basketball.
Definition: An essential nutrient for muscle repair and growth.
Eating protein after a workout speeds up recovery.
Definition: A fitness system that improves flexibility and strength.
Include Pilates for better balance and core stability.
Definition: A common bodyweight exercise that targets chest muscles.
Perform 20 push-ups to improve your upper body strength.
Definition: The rate at which your heart beats per minute.
Your pulse is a key indicator of cardiovascular health.
Definition: Device that counts the number of steps taken.
With a pedometer, monitor your daily physical activity.
Definition: An upper-body exercise using a horizontal bar.
Incorporate pull-ups into your workout for back strength.
Definition: A strength sport involving squat, bench, and deadlift.
Powerlifting routines can greatly increase your strength.
Definition: Gradual increase in workout intensity or volume.
A balanced progression reduces the risk of injury.
Definition: Breathing techniques used in yoga.
Pranayama exercises can reduce stress and enhance focus.
Definition: Managing speed in cardiovascular workouts.
Good pacing will help you finish a long-distance run.
Definition: Abnormally rapid heartbeats.
If you experience palpitations, consult a healthcare professional.
14. Plyo Box
Definition: A box used for plyometric jump exercises.
A plyo box adds variety to leg training exercises.
Definition: Small gymnastic devices for upper-body workouts.
Parallettes are good for push-ups and dip variations.
Definition: A muscle connecting the spine to the lower limbs.
A tight psoas can result in lower back pain.
17. PNF Stretching
Definition: Proprioceptive neuromuscular facilitation used for stretching.
PNF stretching can greatly improve your flexibility.
Definition: The ability to sense body position and movement.
Proprioception is vital for balance and coordination.
Definition: A period where progress seems to stall.
Breaking a plateau often requires changing your routine.
Definition: Short chains of amino acids.
Peptides can assist in muscle recovery and growth.
Definition: The quality of persisting in a task or goal.
Your perseverance in the gym will bring long-term results.
Definition: A ballet move that’s used in fitness for leg work.
A plié is effective for targeting your inner thighs.
23. Pyramid Training
Definition: Weightlifting technique involving weight and rep changes.
Use pyramid training to push past your lifting limits.
Definition: Supplement to boost energy before exercising.
Taking a pre-workout can elevate your gym performance.
Definition: Period after exercising, crucial for recovery.
A post-workout shake helps replenish lost nutrients.
Definition: Inward roll of the foot during a step.
Avoid excessive pronation to reduce injury risks.
27. Plyo Push-up
Definition: A push-up involving a jumping element.
Add plyo push-ups for explosive upper-body strength.
Definition: Short for pectoral muscles in the chest.
Work on your pecs for a broad-chested appearance.
Definition: Structured training cycles to improve performance.
Periodization helps to prevent overtraining and burnout.
Definition: Brand specializing in home exercise equipment.
A Peloton bike can bring the spin class to you.
Definition: The form or structure of one’s body.
A balanced diet improves your physique significantly.
32. Plyo Squat
Definition: A squat jump for explosive leg strength.
Incorporate plyo squats into leg day for variety.
33. Prowler Push
Definition: Sled push exercise for lower body strength.
A prowler push can be a brutal leg workout.
34. Passive Stretch
Definition: Stretching aided by an external force or object.
A passive stretch can improve your range of motion.
Definition: Lifting weight from the shoulders upwards.
A shoulder press helps with upper-body development.
36. Pallof Press
Definition: Anti-rotational exercise to work the core.
The Pallof press is a subtle but effective core move.
37. Paradoxical Breathing
Definition: Abnormal breathing pattern, often stress-induced.
Practice diaphragmatic breathing to fix paradoxical breathing.
38. Pin Loaded Machines
Definition: Weight machines with a selectable pin for resistance.
Pin-loaded machines are user-friendly for beginners.
39. Peak Heart Rate
Definition: Maximum number of heartbeats per minute.
Reaching your peak heart rate boosts cardiovascular fitness.
Definition: Exercises to prevent potential injuries.
Incorporate prehab to minimize future injury risk.
Definition: Single-leg squats that require balance.
Incorporate pistols for unilateral leg strength.
Definition: The act of drawing weight towards you.
A lat pull targets the upper back effectively.
Definition: Small, quick movements in various exercises.
Adding pulsing in squats increases muscle tension.
44. Power Yoga
Definition: A faster, high-intensity style of yoga.
Power yoga offers both stretching and calorie-burning.
Definition: Temporary muscle enlargement from blood flow.
Getting a pump is a sign of a good workout.
46. Pec Fly
Definition: Exercise to isolate the pectoral muscles.
A pec fly can add a definition to your chest.
47. Pause Reps
Definition: Pausing briefly during a repetition.
Use pause reps to bust through strength plateaus.
48. Pronated Grip
Definition: Grip with palms facing away from you.
A pronated grip can be tougher on the wrists.
Definition: Physical Activity Readiness Questionnaire for health assessment.
Fill out a Par-Q before starting any fitness regimen.
50. Pelvic Tilt
Definition: Movement of the pelvis in different directions.
A posterior pelvic tilt can alleviate some back issues.
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