50 Fitness Words That Start With L

Welcome back to another installment of our fitness vocabulary series! This time, we are delving into words that begin with the letter “L.” Whether you’re a gym enthusiast, a yoga devotee, or simply someone interested in achieving optimal fitness, this list is sure to enlighten you. Let’s dive in!

Fitness Words That Start With L

1. Lunge

Short Definition: A lower-body exercise targeting quads and glutes.

Usage: In her workout, she included lunge variations for diversity.

2. Lactic Acid

Short Definition: A byproduct of anaerobic metabolism, causes muscle fatigue.

Usage: During intense training, lactic acid builds up in muscles.

3. Latissimus Dorsi

Short Definition: The large, flat muscle on the back.

Usage: Pull-ups engage the latissimus dorsi effectively.

4. Lean Muscle

Short Definition: Muscle tissue with minimal fat, highly defined.

Usage: His goal was to build lean muscle through diet and exercise.

5. Lift

Short Definition: To elevate weights as a form of resistance training.

Usage: To gain strength, you should lift heavier weights gradually.

6. Low-Impact

Short Definition: Exercises that are easy on the joints.

Usage: For her knee issues, she chose low-impact aerobic exercises.

7. Lateral Raise

Short Definition: Shoulder exercise to target the deltoids.

Usage: To sculpt his shoulders, he performed lateral raises.

8. Leg Curl

Short Definition: Hamstring-focused exercise using a machine.

Usage: For hamstring strength, the leg curl machine is essential.

9. Locomotion

Short Definition: Movement or the ability to move from one place to another.

Usage: Efficient locomotion is crucial in endurance sports.

10. Load

Short Definition: The amount of weight lifted in strength training.

Usage: Increasing the load gradually helps avoid plateaus.

11. Leverage

Short Definition: Utilizing a force advantage, often in lifting.

Usage: In weightlifting, leverage can improve your performance.

12. Lats

Short Definition: Informal term for the latissimus dorsi muscles.

Usage: Rowing exercises can help you build strong lats.

13. Leg Press

Short Definition: A lower-body exercise on a specialized machine.

Usage: The leg press machine is excellent for quad development.

14. Lap

Short Definition: One complete circuit around a track or pool.

Usage: He swam 20 laps in the pool for cardio.

15. Lockout

Short Definition: The ending position of a lift where limbs are extended.

Usage: A full lockout is crucial for a valid bench press.

16. Lactic Threshold

Short Definition: The exercise intensity at which lactic acid starts accumulating.

Usage: Athletes try to improve their lactic threshold for better endurance.

17. Leotard

Short Definition: A tight-fitting garment worn in gymnastics and dance.

Usage: She wore a leotard for her ballet performance.

18. Ligament

Short Definition: Tissue connecting bones to other bones.

Usage: A torn ligament can take months to heal properly.

19. Lumbar

Short Definition: Pertaining to the lower back region.

Usage: Exercises that target the lumbar region can alleviate back pain.

20. Liquid Diet

Short Definition: A diet consisting of only liquid foods.

Usage: Some athletes go on a liquid diet before specific events.

21. Laxative

Short Definition: Substance used to promote bowel movements.

Usage: Overuse of laxatives can be harmful to your gut health.

22. Linear Progression

Short Definition: Steady increase of weight or difficulty in exercise.

Usage: Beginners often benefit from linear progression in their routines.

23. Landmine

Short Definition: A fitness tool for versatile strength training.

Usage: The landmine offers a variety of functional exercises.

24. L Sit

Short Definition: A core exercise performed on the floor or bars.

Usage: For better core strength, incorporate L Sit into your workout.

25. Leg Extension

Short Definition: An isolation exercise targeting the quadriceps.

Usage: She included leg extension to focus on her quads.

26. Lateral

Short Definition: Pertaining to the side of the body.

Usage: The lateral deltoids are targeted in side raises.

27. Leverage Machine

Short Definition: A machine that utilizes leverage for resistance.

Usage: A leverage machine can offer a safe solo workout.

28. Leaderboard

Short Definition: A display ranking performance metrics in fitness apps.

Usage: He climbed the leaderboard in his cycling app.

29. Low-Carb

Short Definition: A diet low in carbohydrates.

Usage: Some athletes opt for a low-carb diet for fat loss.

30. Lactose Intolerance

Short Definition: Inability to digest lactose found in dairy.

Usage: Athletes with lactose intolerance choose lactose-free protein shakes.

31. Lunge

Short Definition: A lower body exercise, one leg steps forward.

Usage: Incorporate lunges to improve leg strength and balance.

32. Lean Body Mass

Short Definition: Body mass without body fat content.

Usage: Increasing lean body mass is crucial for athletic performance.

33. Latissimus Dorsi

Short Definition: Large muscles in the back, commonly called “lats.”

Usage: Pull-ups mainly work the latissimus dorsi muscles.

34. Lifter’s Elbow

Short Definition: Elbow pain due to heavy weightlifting.

Usage: He had to pause training due to the lifter’s elbow.

35. Loaded Carries

Short Definition: Carrying weighted objects for a distance.

Usage: Loaded carries help in improving overall strength.

36. Lactic Acid

Short Definition: An acid formed during intense physical exercise.

Usage: Lactic acid build-up can cause muscle soreness.

37. Long-Distance

Short Definition: Pertaining to endurance races over long stretches.

Usage: Long-distance running requires different training than sprints.

38. Leg Curl

Short Definition: Exercise isolating the hamstring muscles.

Usage: Leg curl machines are commonly found in gyms.

39. Lateral Raise

Short Definition: An exercise targeting the deltoids.

Usage: He added lateral raises to work on his shoulders.

40. Lean Protein

Short Definition: Protein source low in fats and carbs.

Usage: Chicken breast is a source of lean protein.

41. Leucine

Short Definition: An essential amino acid for muscle repair.

Usage: Leucine is abundant in most protein supplements.

42. L-Carnitine

Short Definition: A nutrient aiding in energy production.

Usage: Taking L-carnitine may improve exercise performance.

43. Low-Impact

Short Definition: Exercise kinder to the joints and ligaments.

Usage: Low-impact exercises are suitable for older adults.

44. Lockout

Short Definition: The endpoint of a lift where joints are extended.

Usage: Ensure full lockout at the top of each press.

45. Loaded Stretch

Short Definition: Stretching while holding a weighted object.

Usage: Loaded stretches can enhance flexibility and strength.

46. Loop Bands

Short Definition: Circular resistance bands for various exercises.

Usage: Loop bands offer resistance in a variety of moves.

47. Lateral Lunge

Short Definition: A lunge exercise moving sideways.

Usage: Lateral lunges are great for inner thigh development.

48. Lat Pulldown

Short Definition: Exercise targeting the back muscles.

Usage: Lat pulldown is effective for wider back muscles.

49. Lifestyle Diseases

Short Definition: Diseases caused by sedentary or unhealthy lifestyles.

Usage: Regular exercise can prevent lifestyle diseases.

50. Level-Up

Short Definition: To move to a higher skill or difficulty level.

Usage: With persistence, you’ll eventually level up┬áin your workouts.

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Fitness Words that start with l