Staying fit and maintaining a healthy lifestyle is an ongoing journey. In this journey, it’s essential to understand various fitness terms and jargon that you might encounter in the gym, during a workout session, or while discussing your health with a fitness expert. Continuing with our series, let’s dive into fitness words that begin with the letter “N.”
Fitness Words That Start With N
Short Definition: The science of food and its impact on health.
Usage: Proper nutrition is crucial for optimal health.
2. Neutral Spine
Short Definition: Maintaining natural spine curvature during exercise.
Usage: Keeping a neutral spine prevents back injuries.
3. Nitric Oxide
Short Definition: A molecule aiding in muscle relaxation and blood flow.
Usage: Nitric oxide supplements boost workout performance.
Short Definition: Relating to both nerves and muscles.
Usage: Neuromuscular coordination is essential for complex exercises.
Short Definition: National Academy of Sports Medicine, a certifying organization.
Usage: Nasm provides valuable fitness education and certification.
6. Natural Lifters
Short Definition: Athletes who don’t use performance-enhancing substances.
Usage: Natural lifters focus on diet and training for gains.
7. Negative Reps
Short Definition: Focusing on the lowering phase of an exercise.
Usage: Negative reps help in muscle growth and strength.
Short Definition: A hormone that helps in stress response.
Usage: Exercise releases norepinephrine, improving mood.
9. Non-Linear Periodization
Short Definition: Varying workout intensity and volume over time.
Usage: Non-linear periodization prevents workout stagnation.
10. Nutrient Timing
Short Definition: Consuming specific nutrients around workouts.
Usage: Nutrient timing can optimize recovery and growth.
11. Noob Gain
Short Definition: Quick initial muscle and strength gains in new exercisers.
Usage: Enjoy your noob gain but remember, consistency is key.
12. Navel to Spine
Short Definition: Activating core by pulling the navel inward.
Usage: Navel to spine helps engage the core during Pilates.
Short Definition: A B-Vitamin is important for converting food into energy.
Usage: Athletes often take niacin for better energy levels.
Short Definition: Products derived from food sources with extra health benefits.
Usage: Some athletes use nutraceuticals to supplement their diets.
15. Net Calories
Short Definition: Total calories consumed minus calories burned.
Usage: Keep track of net calories for effective weight management.
16. Noncebo Effect
Short Definition: A negative effect due to a belief in the ineffectiveness of a treatment.
Usage: The noncebo effect can hinder recovery and performance.
Short Definition: Relating to the motor functions controlled by the nervous system.
Usage: Neuromotor training enhances your movement precision.
18. Nervous System
Short Definition: Network of nerve cells controlling body functions.
Usage: Stress can affect the nervous system and workout recovery.
19. Nitrogen Balance
Short Definition: The difference between nitrogen intake and loss.
Usage: A positive nitrogen balance is essential for muscle growth.
20. Nasal Breathing
Short Definition: Inhaling and exhaling through the nose.
Usage: Nasal breathing can improve your exercise efficiency.
21. Nutrient Density
Short Definition: Amount of nutrients per calorie in food.
Usage: Foods with high nutrient density offer better health benefits.
Short Definition: A unit to measure small quantities, often of hormones.
Usage: The hormone levels are usually measured in nanograms.
Short Definition: A setting or level on a piece of fitness equipment.
Usage: Adjust the notch to increase resistance on the bike.
Short Definition: Loss of feeling, often due to cold or lack of movement.
Usage: Avoid letting your feet go numb during long runs.
Short Definition: Unit of force in the metric system.
Usage: Understanding Newton forces can aid in biomechanical studies.
26. Non-linear Periodization
Short Definition: Varying training variables in a non-sequential manner.
Usage: Non-linear periodization can help prevent workout plateaus.
Short Definition: Relating to both muscles and the nervous system.
Usage: Neuromuscular coordination is crucial in complex movements.
28. Nutrient Timing
Short Definition: Scheduling nutrient intake around workouts.
Usage: Nutrient timing can maximize muscle repair and growth.
29. Natural Lifters
Short Definition: Individuals who build muscle without using steroids.
Usage: Natural lifters often have to be more patient for gains.
Short Definition: Hormone that prepares the body for action.
Usage: Norepinephrine levels rise during intense workouts.
Short Definition: Occurring or active during the nighttime.
Usage: Nocturnal workouts may disrupt your sleep cycle.
Short Definition: Central part of a cell where DNA is stored.
Usage: The nucleus of muscle cells is critical for muscle repair.
33. Nitric Oxide
Short Definition: Gas that improves blood flow to muscles.
Usage: Nitric oxide supplements are popular among bodybuilders.
Short Definition: Having a normal level of oxygen.
Usage: Normoxic conditions are ideal for most types of training.
35. Neutral Spine
Short Definition: Keeping the spine in a balanced, straight position.
Usage: Maintaining a neutral spine is crucial for lifting safety.
Short Definition: Feeling of sickness with an inclination to vomit.
Usage: Overtraining can sometimes lead to nausea.
37. Neck Press
Short Definition: Weightlifting moves to focus on the shoulders.
Usage: The neck press should be performed with caution.
Short Definition: Lifting phase where muscles lengthen under load.
Usage: Focusing on negatives can enhance muscle growth.
Short Definition: Lack of sensation in a body part.
Usage: Numbness in limbs should not be ignored during exercise.
Short Definition: Chemicals that transmit signals in the nervous system.
Usage: Dopamine is a neurotransmitter affecting mood and motivation.
Short Definition: Compound found in beetroot, improves blood flow.
Usage: Nitrate supplements are popular for improving endurance.
Short Definition: Adjusting data for meaningful comparison.
Usage: Normalization helps in comparing athletes’ performance.
Short Definition: Professionally trained in diet and nutrition.
Usage: A nutritionist can tailor a diet for your fitness goals.
Short Definition: Short period of sleep, usually during the day.
Usage: Napping can help in recovery after an intense workout.
Short Definition: Molecules play a crucial role in energy metabolism.
Usage: NADPH is essential for many biochemical reactions.
Short Definition: Brand of gym equipment, often resistance machines.
Usage: The Nautilus machines are excellent for isolated workouts.
47. Nutrient Partitioning
Short Definition: How the body uses nutrients in different ways.
Usage: Nutrient partitioning affects fat storage and muscle growth.
48. Nordic Walking
Short Definition: Walking with poles to engage upper body muscles.
Usage: Nordic walking provides a full-body aerobic workout.
49. Nutrient Absorption
Short Definition: Process by which nutrients enter the bloodstream.
Usage: Nutrient absorption is crucial for effective recovery.
Short Definition: Procedures that don’t penetrate the body.
Usage: Non-invasive methods can also evaluate fitness levels.
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