Welcome to our guide that’s designed to boost your fitness vocabulary! Whether you’re a gym enthusiast, a workout novice, or someone simply interested in learning more about physical fitness, this post is a must-read for you. Today, we’re focusing on the top 50 fitness-related words that start with the letter “B.” Ready to beef up your lexicon? Let’s get started!
Fitness Words That Start With B
Short Definition: Long metal bar for weightlifting.
Usage: A barbell is essential for deadlifts.
Short Definition: Full-body exercise involving a squat and jump.
Usage: Burpees are great for cardio conditioning.
Short Definition: Muscles on the front upper arm.
Usage: Curling focuses on your biceps.
4. Bench Press
Short Definition: Upper body exercise using a bench.
Usage: The bench press targets your chest.
Short Definition: Using your own weight for exercise.
Usage: Push-ups are a bodyweight exercise.
Short Definition: Equilibrium and stability during movements.
Usage: Yoga improves your balance.
7. Basal Metabolic Rate (BMR)
Short Definition: Calories burned at rest.
Usage: Knowing your BMR helps in weight management.
8. Bosu Ball
Short Definition: Half-ball for stability exercises.
Usage: A Bosu Ball enhances core workouts.
9. Body Composition
Short Definition: Fat, muscle, and water percentages.
Usage: Body composition is better than scale weight.
10. Body Mass Index (BMI)
Short Definition: Weight-to-height ratio.
Usage: BMI can be misleading for athletes.
Short Definition: Combat sport and cardio workout.
Usage: Boxing is excellent for stress relief.
12. Bulgarian Split Squat
Short Definition: One-legged squat with rear foot elevated.
Usage: Bulgarian split squats target the quads.
13. Brisk Walking
Short Definition: Fast-paced walking for exercise.
Usage: Brisk walking is easy yet effective.
14. Back Extension
Short Definition: Exercise targeting the lower back.
Usage: Back extensions help improve posture.
15. Battle Ropes
Short Definition: Thick ropes for wave-making exercises.
Usage: Battle ropes offer full-body workouts.
16. Breathing Technique
Short Definition: Pattern of inhaling and exhaling during exercise.
Usage: Proper breathing technique aids performance.
17. Ballistic Stretching
Short Definition: Rapid bouncing movements for stretching.
Usage: Ballistic stretching is generally not recommended.
Short Definition: Study of movement and forces in the body.
Usage: Biomechanics help optimize exercise form.
Short Definition: Ballet-inspired fitness class.
Usage: Barre classes focus on small movements.
Short Definition: Riding a bike for exercise.
Usage: Bicycling is a low-impact cardio option.
21. Binge Eating
Short Definition: Excessive food consumption at once.
Usage: Binge eating can derail fitness goals.
22. Blood Flow Restriction
Short Definition: Limiting blood flow during exercise.
Usage: Blood flow restriction boosts muscle growth.
Short Definition: Branched-chain amino acids supplement.
Usage: BCAAs can aid muscle recovery.
24. Boot Camp
Short Definition: Military-style group fitness class.
Usage: Boot camps offer high-intensity workouts.
25. Bulgarian Bag
Short Definition: Crescent-shaped weighted bag.
Usage: The Bulgarian Bag is versatile for training.
Short Definition: Both Sides Up the ball for balance.
Usage: BOSU exercises enhance core strength.
27. Back Squat
Short Definition: Squat with barbell on the upper back.
Usage: The back squat is a leg day staple.
28. Bilateral Exercise
Short Definition: Using both sides of the body.
Usage: Deadlifts are a bilateral exercise.
Short Definition: Dance form involving acrobatic moves.
Usage: Breakdancing offers a unique workout.
30. Bone Density
Short Definition: Measurement of bone strength.
Usage: Lifting weights can increase bone density.
31. Body Scan
Short Definition: Analyzing body composition in detail.
Usage: A body scan provides in-depth metrics.
32. Butterfly Stretch
Short Definition: Inner thigh stretch while seated.
Usage: The butterfly stretch opens up hips.
33. Brain-Derived Neurotrophic Factor (BDNF)
Short Definition: Protein promoting brain health.
Usage: Exercise increases levels of BDNF.
34. Bench Dip
Short Definition: Tricep exercise using a bench.
Usage: Bench dips are convenient and effective.
Short Definition: Nutrient absorption rate.
Usage: Protein’s bioavailability can vary by source.
36. BMR Calculator
Short Definition: Tool to estimate basal metabolic rate.
Usage: A BMR calculator guides calorie intake.
37. Blender Bottle
Short Definition: Bottle designed for mixing supplements.
Usage: A blender bottle makes shakes on-the-go.
38. Bro Split
Short Definition: Workout splitting muscle groups.
Usage: A bro split can isolate muscle groups.
39. Ballet Fitness
Short Definition: Workout style using ballet moves.
Usage: Ballet fitness is graceful but tough.
40. Balance Board
Short Definition: Board for stability training.
Usage: A balance board improves core strength.
Short Definition: Rock climbing without ropes.
Usage: Bouldering challenges strength and focus.
42. Bent-over Row
Short Definition: Upper back exercise, leaning forward.
Usage: The bent-over row targets the lats.
43. Breathe Out
Short Definition: Exhaling during the hardest exercise phase.
Usage: Breathe out during the lifting phase.
Short Definition: Supportive garment for lower back.
Usage: A lifting belt helps in heavy squats.
Short Definition: Another term for cycling.
Usage: Biking is an effective cardio exercise.
46. Box Jumps
Short Definition: Jumping onto a box or platform.
Usage: Box jumps work on explosive power.
Short Definition: Acrobatic move landing on the feet.
Usage: A backflip requires agility and strength.
48. Block Training
Short Definition: Periodized training in blocks.
Usage: Block training allows targeted focus.
49. Body Roll
Short Definition: Dance move involving undulating the body.
Usage: Body roll is both fun and physically demanding.
50. Breath Control
Short Definition: Managing breath during exercise.
Usage: Breath control is crucial in yoga.
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