Welcome to another entry in our series exploring fitness vocabulary! For anyone looking to dive into the world of exercise, it’s crucial to understand the lingo. Whether you’re a gym newbie or a seasoned athlete, today’s list focuses on fitness words that start with the letter “M.” So let’s get moving and master some new terms!
Fitness Words That Start With M
Short Definition: A long-distance running event, usually 26.2 miles.
Usage: Training for a marathon requires rigorous discipline.
Short Definition: Tissue in the body that can contract, causing movement.
Usage: Building muscle increases your metabolic rate.
Short Definition: The process by which your body converts food into energy.
Usage: A higher metabolism helps in quicker fat loss.
4. Max Reps
Short Definition: Maximum number of repetitions one can perform.
Usage: Knowing your max reps helps tailor your workout.
Short Definition: Range of motion around a joint.
Usage: Yoga enhances your overall mobility.
6. Multi-joint Exercises
Short Definition: Exercises that work several joints and muscles.
Usage: Squats are effective multi-joint exercises.
7. Medicine Ball
Short Definition: Weighted ball used for various exercises.
Usage: A medicine ball can make your workout more challenging.
8. Moderate Exercise
Short Definition: Exercise intensity that is neither too low nor too high.
Usage: Moderate exercise is often recommended for beginners.
Short Definition: Short-term training period, usually a week.
Usage: A microcycle often forms part of a larger training plan.
10. Metabolic Rate
Short Definition: The rate at which you burn calories.
Usage: Increasing your metabolic rate is beneficial for weight loss.
Short Definition: Mental state achieved by focusing on the present moment.
Usage: Mindfulness can improve your workout performance.
Short Definition: Types of food required in large amounts in the diet.
Usage: Carbs, fats, and proteins are macronutrients.
Short Definition: A training phase lasting several weeks to months.
Usage: During the mesocycle, athletes focus on specific goals.
Short Definition: Basic unit of a muscle cell responsible for contraction.
Usage: Myofibrils thicken as you gain muscle mass.
15. Muscular Endurance
Short Definition: Ability of a muscle to repeatedly exert force.
Usage: Push-ups test your muscular endurance.
16. Motor Skills
Short Definition: Coordination of muscles and nerves for movement.
Usage: Good motor skills are essential for athletic performance.
17. Maintenance Calories
Short Definition: Calories required to maintain current weight.
Usage: Counting maintenance calories helps with weight management.
18. Monounsaturated Fats
Short Definition: Healthy fats found in olive oil, and avocados.
Usage: Monounsaturated fats are good for heart health.
Short Definition: Small tears in muscle fibers due to exercise.
Usage: Microtears are necessary for muscle growth.
Short Definition: Cellular component responsible for energy production.
Usage: Mitochondria play a key role in endurance training.
21. Movement Patterns
Short Definition: Common ways in which the body moves.
Usage: Understanding movement patterns aids in functional training.
22. MCT Oil
Short Definition: Medium-chain triglyceride oil, used for quick energy.
Usage: Some athletes use MCT Oil for a quick energy boost.
23. Mind-Muscle Connection
Short Definition: Mental focus on the muscle being exercised.
Usage: A strong mind-muscle connection can improve results.
24. Manual Resistance
Short Definition: Using hands or other body parts to create resistance.
Usage: Manual resistance is a low-tech way to train.
25. Mixed Training
Short Definition: Combination of aerobic and anaerobic exercise.
Usage: Mixed training can make workouts more versatile.
26. Mountain Climbers
Short Definition: A cardio exercise mimicking a mountain climbing movement.
Usage: Mountain climbers are great for core strength.
27. Muscular Imbalance
Short Definition: Unequal strength between opposing muscle groups.
Usage: Muscular imbalance can lead to poor posture.
Short Definition: Metabolic Conditioning, designed to increase energy use.
Usage: A Metcon workout is fast-paced and intense.
29. Muscle Confusion
Short Definition: Constantly varying workouts to prevent plateaus.
Usage: Muscle confusion can improve your overall fitness level.
30. Martial Arts
Short Definition: Various types of combat practices for fitness.
Usage: Martial arts also improve mental discipline.
31. Modified Movements
Short Definition: Altered exercises to fit one’s capability.
Usage: Modified movements make workouts accessible for everyone.
32. Metabolic Window
Short Definition: Time period when nutrients are better-absorbed post-workout.
Usage: Eating within the metabolic window maximizes recovery.
33. Muscle Memory
Short Definition: Neuromuscular facilitation that makes repeated tasks easier.
Usage: Muscle memory helps in mastering complex movements.
34. Mobility Work
Short Definition: Exercises aimed to improve range of motion.
Usage: Mobility work is crucial for joint health.
35. Mental Toughness
Short Definition: Ability to maintain focus and determination.
Usage: Mental toughness is key for long workouts.
36. Machine Weights
Short Definition: Weights that are part of a mechanical apparatus.
Usage: Machine weights offer more controlled movements.
37. Myofascial Release
Short Definition: Technique to relieve tension in the fascia.
Usage: Foam rolling is a type of myofascial release.
38. Muscle Tone
Short Definition: A state of partial muscle contraction.
Usage: Good muscle tone is a sign of fitness.
39. Minimalist Running
Short Definition: Running in shoes with little to no cushioning.
Usage: Minimalist running aims to mimic barefoot conditions.
40. Muscular Strength
Short Definition: Maximum force a muscle can exert in one effort.
Usage: Lifting heavy weights builds muscular strength.
41. Mindful Eating
Short Definition: Focusing on each bite while eating.
Usage: Mindful eating can help with weight loss.
42. Movement Prep
Short Definition: Exercises that prepare you for more intense activity.
Usage: Movement prep reduces the risk of injury.
43. Muscle Spasms
Short Definition: Involuntary muscle contractions, often painful.
Usage: Overuse can lead to painful muscle spasms.
44. Muscle Isolation
Short Definition: Targeting a specific muscle group in exercise.
Usage: Bicep curls are a form of muscle isolation.
45. Metabolic Training
Short Definition: Workouts designed to consume maximum calories.
Usage: Metabolic training is effective for fat loss.
46. Medicine Ball Slam
Short Definition: Exercise involving forcefully slamming a medicine ball.
Usage: Medicine ball slams improve explosive strength.
47. Myoelectric Signals
Short Definition: Electric signals produced by muscles.
Usage: Myoelectric signals are studied in biomechanics.
48. Muscular Hypertrophy
Short Definition: Enlargement of skeletal muscle fibers.
Usage: Bodybuilders aim for muscular hypertrophy.
49. Macronutrient Ratio
Short Definition: Proportion of carbs, fats, and proteins in a diet.
Usage: The macronutrient ratio varies between diets.
50. Maximal Effort
Short Definition: The highest level of intensity in a workout.
Usage: Maximal effort should be exerted carefully.
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