Are you trying to get in shape or simply interested in the world of fitness? Whether it’s about gym workouts, home exercises, or cardio sessions, it’s crucial to understand the vocabulary involved. Here, we’ve compiled a list of the top 50 fitness words that start with the letter “R.”
Fitness Words That Start With R
1. Repetition
Definition: A single complete movement in exercise.
Sentence: When doing bicep curls, each repetition should be smooth and controlled.
2. Resistance
Definition: The force that opposes muscle contraction.
Sentence: Use bands to increase resistance during leg squats.
3. Recovery
Definition: The time spent resting between exercises.
Sentence: Proper recovery can accelerate muscle growth.
4. Rowing
Definition: An exercise using a rowing machine.
Sentence: For cardio, rowing offers a full-body workout.
5. Running
Definition: A form of cardio exercise at a fast pace.
Sentence: She prefers running to other forms of exercise.
6. Rack
Definition: A stand holding weights or equipment.
Sentence: Place the barbell back on the rack when you’re done.
7. Rotation
Definition: Movement around an axis or center.
Sentence: Core rotation is essential for many sports.
8. Rhythm
Definition: A consistent timing in movements.
Sentence: Maintain a steady rhythm when cycling.
9. Range of Motion
Definition: Full movement potential of a joint.
Sentence: Improve your range of motion with stretching.
10. Rest Day
Definition: A day dedicated to not exercising.
Sentence: On a rest day, it’s good to focus on hydration.
11. Recumbent Bike
Definition: A bike with a laid-back seating position.
Sentence: The recumbent bike is easier on the back.
12. Rope Jump
Definition: Jumping over a swinging rope.
Sentence: A rope jump routine can boost your cardio.
13. Ripped
Definition: Having very low body fat, and well-defined muscles.
Sentence: His goal is to get ripped by summer.
14. Rear Deltoid
Definition: The back part of the shoulder muscle.
Sentence: He focused on his rear deltoid with specific exercises.
15. Rep Range
Definition: Number of repetitions in a set.
Sentence: The rep range changes based on the goal.
16. Runners High
Definition: A feeling of euphoria from prolonged running.
Sentence: She experienced a runner’s high after her marathon.
17. Reverse Plank
Definition: A plank exercise facing upward.
Sentence: A reverse plank strengthens the lower back.
18. Reflex
Definition: Automatic muscle response to stimulus.
Sentence: Good reflex helps in agility training.
19. Russian Twist
Definition: A seated rotational exercise for abs.
Sentence: Perform a Russian twist for core stability.
20. Rest Interval
Definition: The time gap between exercise sets.
Sentence: A short rest interval can increase workout intensity.
21. Renegade Row
Definition: A plank and row combination exercise.
Sentence: A renegade row works both the back and core.
22. Rollout
Definition: Extending the body while keeping hands stationary.
Sentence: A rollout effectively targets the abdominal muscles.
23. ROM
Definition: Acronym for Range of Motion.
Sentence: Increasing your ROM helps in functional fitness.
24. Rep Max
Definition: The maximum number of repetitions.
Sentence: Your one rep max is a measure of strength.
25. Rhomboids
Definition: Muscles between the spine and shoulder blades.
Sentence: Scapular squeezes work the rhomboids well.
26. RICE
Definition: Acronym for Rest, Ice, Compression, Elevation.
Sentence: Use RICE for immediate injury treatment.
27. RPM
Definition: Revolutions Per Minute in cycling.
Sentence: Keep your RPM steady during a cycle class.
28. Rehydration
Definition: Restoring lost water to the body.
Sentence: Post-workout rehydration is essential for recovery.
29. Resilience
Definition: Ability to recover quickly from difficulties.
Sentence: Mental resilience is crucial in long workouts.
30. Rating of Perceived Exertion
Definition: Subjective measure of workout intensity.
Sentence: Your rating of perceived exertion helps tailor workouts.
31. Reactive Training
Definition: Exercises focused on quick, reactive movements.
Sentence: Reactive training improves athletic performance.
32. Reciprocal Inhibition
Definition: Relaxing one muscle while contracting another.
Sentence: Reciprocal inhibition makes stretching more effective.
33. Re-feed
Definition: High-calorie meals during calorie restriction.
Sentence: A re-feed can break weight loss plateaus.
34. Regulation
Definition: Guidelines or rules in a sport or exercise.
Sentence: Understanding regulation ensures fair competition.
35. Repertoire
Definition: A range of exercises or skills.
Sentence: Increase your fitness repertoire for holistic health.
36. Rest-Pause
Definition: Brief rest between reps in a set.
Sentence: A rest pause can extend a set effectively.
37. Retraction
Definition: Pulling back a body part, typically the scapula.
Sentence: Scapular retraction is key in many lifts.
38. Retrogression
Definition: A backward step in fitness progress.
Sentence: Avoid retrogression through consistent exercise.
39. Routine
Definition: A fixed set of exercises.
Sentence: A balanced routine includes cardio and weights.
40. Roundhouse Kick
Definition: A kick where the leg is swung in an arc.
Sentence: A roundhouse kick is often used in martial arts.
41. Rubdown
Definition: Massaging muscles to aid recovery.
Sentence: A post-exercise rubdown can relieve muscle tension.
42. Rucking
Definition: Walking with a weighted backpack.
Sentence: Rucking combines cardio and strength training.
43. Rugby
Definition: A team sport with tackling and ball carrying.
Sentence: Rugby requires excellent cardiovascular fitness.
44. Runner’s Knee
Definition: A common overuse injury among runners.
Sentence: Proper shoes can minimize a runner’s knee symptoms.
45. Running Economy
Definition: Efficient use of energy while running.
Sentence: Improve your running economy through targeted exercises.
46. Range
Definition: The scope of motion or intensity in exercise.
Sentence: Increase your range for better overall performance.
47. Reversal
Definition: Changing direction or position during exercise.
Sentence: A sudden reversal can trick your opponent.
48. Rear Kick
Definition: A kick directed backward.
Sentence: The rear kick is effective in self-defense.
49. Rebounder
Definition: A small trampoline used for exercise.
Sentence: A rebounder can make cardio more fun.
50. Radiate
Definition: The outward spread of force or tension.
Sentence: During a stretch, you may radiate tension outward.
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