Fruits are a staple part of any balanced diet and there is no doubt that most of us consume them on the reg. From antioxidants to vitamins, they offer an array of health benefits. Did you know that there are quite a few fruits starting with “E”? These often overlooked fruits can make for a great addition to your meal plan or even just as snacks when you’re feeling peckish! In this blog post, we’re delving into these 22 delicious “E” fruits from all around the world – complete with fabulous pictures and some useful information about their nutritional content!
List of Fruits that Start With E
- Egusi
- Etrog
- Emu Apple Fruit
- Early Gold Mango
- Emblica
- Ensete
- Eggplant
- Elands Sour Fig
- Eastern Hawthorn Fruit
- Elephant Apple
- Etawak
- Elderberry Fruit
- Enterprise Apple
- Early Girl Tomato
- European Pear
- Edward Mango
- Evergreen Huckleberry
- Ephedra
- Emu Berry Fruit
- Eggfruit
- Evodia Fruit
- Emerald Pear
Tropical Fruits That Start With E
- Elephant apple
Exotic Fruits That Start With E
- Egg Fruit
Fruits Starting With E and Properties
1. Egusi:
This unusual-looking fruit is native to West Africa and has a unique texture and flavor. It’s rich in antioxidants, which can help protect your cells against free radical damage. It’s also an excellent source of fiber, Vitamin A, and manganese.
2. Etrog:
This citrus fruit is most often used in Jewish rituals during the holiday of Sukkot. It has a bright yellow-orange rind and sweet, juicy flesh inside. Etrogs are an excellent source of Vitamin C, which helps to boost immunity and keep skin looking healthy.
3. Emu Apple Fruit:
This apple-shaped fruit originates from Australia and is packed with essential nutrients like Vitamins A, B6, E, K, and minerals like calcium, magnesium, and iron. They also contain dietary fiber that can help support digestive health.
4. Early Gold Mango:
Native to India, this mango variety has a succulent yellow flesh surrounded by a thin orange peel. Early Gold Mangoes are low in calories and fat but packed with vitamins A and C. Plus, they’re a great source of dietary fiber.
5. Emblica:
Also known as Indian Gooseberry or Amla, this tart-flavored berry is native to India and Nepal. It’s high in Vitamin C – even more than oranges – plus Vitamins B1 and B2, magnesium, folate, copper, iron, and manganese.
6. Ensete:
Ensete fruits have a sweet flavor similar to bananas and can be eaten fresh or dried. They contain lots of fiber to help keep you feeling fuller for longer, plus they’re an excellent source of Vitamin C which helps to boost immunity.
7. Eggplant:
This common vegetable is actually a fruit! It’s rich in antioxidants and has anti-inflammatory properties, plus it contains lots of fiber for gut health. Eggplants are also a great source of Vitamin B6, which helps to maintain healthy brain function.
8. Elands Sour Fig:
Native to South Africa, this sour fruit resembles a fig but with an acidic flavor similar to lemons or limes. Eating elands sour figs can help regulate blood sugar and provide you with plenty of fiber, vitamins A and C, as well as iron and calcium.
9. Eastern Hawthorn Fruit:
This heart-shaped berry is native to East Asia and resembles a crab apple in taste and texture. It’s high in Vitamin C, fiber, and antioxidants, which can help reduce inflammation and support healthy digestion.
10. Elephant Apple:
This spiky-skinned fruit is native to India and Bangladesh. Elephant apples contain lots of vitamins A, C, E, and K as well as calcium, phosphorus, magnesium, and potassium. They also contain beneficial plant compounds such as quercetin that may have anti-inflammatory properties.
11. Etawak:
This sweet tropical fruit has a creamy yellow flesh with a hint of lime flavor. It’s rich in Vitamins B1 and B6 plus minerals like copper and iron that are important for energy production. Eating etawak can also help support healthy skin and bones.
12. Elderberry Fruit:
Elderberries contain lots of antioxidants, vitamins A, B, C, and K plus minerals like zinc and selenium that are important for immunity. They can be eaten fresh or dried and can be used to make jams or wines.
13. Enterprise Apple:
This tart-sweet apple variety is great for baking or eating fresh. It’s a good source of fiber, Vitamin C, and potassium as well as antioxidant compounds that may help reduce inflammation in the body.
14. Early Girl Tomato:
This beloved heirloom tomato has a sweet flavor and juicy texture that’s perfect in salads or sauces. Early girls are low in calories but packed with Vitamins A, C, and K as well as beneficial phytochemicals.
15. Evodia Fruit:
This berry-like fruit has a sweet-tart flavor similar to cranberries. It contains Vitamin C, iron, magnesium, and other minerals that can help support healthy skin and bones. Evodia fruits are also high in antioxidants which may reduce inflammation in the body.
16. Emerald Pear:
Native to Asia, this green-skinned pear has firm flesh and a sweet flavor. Eating emerald pears can provide you with Vitamin C, fiber, and copper which are important for energy production and healthy nerve function. Plus, they’re low in calories and fat.
17. Emu Berry Fruit:
This tart berry is native to Australia and has a unique flavor. It’s high in Vitamins A, C, and E plus beneficial phytochemicals that may help reduce inflammation in the body. Eating emu berries can also support healthy digestion and improve overall health.
18. Ephedra Fruit:
This tart-sweet fruit is native to China and has a distinctive flavor. It’s high in Vitamins A, C, and E plus minerals like potassium that are important for energy production. Eating ephedra can also help reduce inflammation in the body and support healthy skin and bones.
19. Eggfruit:
This tropical fruit resembles an avocado in shape but has a sweet custard-like texture when ripe. It’s rich in Vitamins A, B6, and C plus minerals like potassium and calcium. Eating eggfruit can help regulate blood sugar levels and support healthy digestion.
20. European Pear:
This sweet, juicy variety of pear is native to Europe and has a firm flesh that’s great for eating fresh. It’s packed with fiber, Vitamins C and K plus minerals like copper and iron that are important for healthy nerve function. Plus, it’s low in calories and fat.
21. Edward Mango:
This juicy yellow-orange mango is native to India and has a sweet, slightly tart flavor. It’s high in Vitamins A, C, and E as well as potassium, magnesium, and other minerals. Eating Edward mangoes can help reduce inflammation in the body and support healthy digestion.
22. Evergreen Huckleberry:
This sweet-tart berry is native to the Pacific Northwest and has a unique tangy flavor. It’s high in dietary fiber plus Vitamins A, B6, C, and minerals like iron and potassium. Eating evergreen huckleberries can help reduce inflammation in the body and support healthy digestion.
Fruits Names That Start With E and Pictures
| Elephant Apple |  |
| European Pear |  |
| Evergreen Huckleberry |  |
| Enterprise Apple |  |
| Eastern Hawthorn Fruit |  |
| Elands Sour Fig |  |
| Egusi |  |
| Early Girl Tomato |  |
| Emblica |  |
| Ensete |  |
| Edward Mango |  |
| Eggplant |  |
| Etrog |  |
| Evodia Fruit |  |
| Ephedra |  |
| Emu Apple Fruit |  |
| Eggfruit |  |
| Early Gold Mango |  |
| Emerald Pear |  |
| Emu Berry Fruit |  |
| Elderberry Fruit |  |
| Etawak |  |
FAQS
Which Yellow Fruit Starts With E?
The yellow fruit that starts with E is Edward Mango.
Which Red Fruit Start With E?
The red fruit that starts with E is the Evodia Fruit.
Which Green Fruit Starts With E?
The green fruit that starts with E is the Emerald Pear.
Which Berry Start With E?
The berry that starts with E is the Evergreen Huckleberry.
Infographic
Check Other Fruits A to Z:
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