A strong morning routine can set the tone for a productive day. To help you talk about your morning activities more fluently, we’ve compiled a list of 30 useful idioms and phrasal verbs related to morning routines. Each phrase includes a short meaning and an example sentence.
1. Wake up
Meaning: Stop sleeping
Example: I wake up at 6 AM daily.
2. Get up
Meaning: Leave bed
Example: He gets up as soon as he wakes up.
3. Freshen up
Meaning: Refresh oneself
Example: I freshen up before breakfast.
4. Roll out of bed
Meaning: Get out of bed
Example: She rolls out of bed reluctantly.
5. Hit the shower
Meaning: Take a shower
Example: I hit the shower after jogging.
6. Brush up
Meaning: Improve knowledge or skill
Example: He brushes up on his vocabulary.
7. Get dressed
Meaning: Put on clothes
Example: She gets dressed quickly in the morning.
8. Make the bed
Meaning: Arrange bed neatly
Example: I always make the bed after getting up.
9. Eat breakfast
Meaning: Have morning meal
Example: We eat breakfast together every morning.
10. Pack up
Meaning: Gather belongings
Example: She packs up her school bag.
11. Head out
Meaning: Leave home
Example: I head out for work at 8 AM.
12. Sleep in
Meaning: Sleep longer than usual
Example: On weekends, I love to sleep in.
13. Catch up
Meaning: Get updated
Example: He catches up on news during breakfast.
14. Jump-start
Meaning: Start energetically
Example: I jump-start my day with a run.
15. Fuel up
Meaning: Eat to get energy
Example: He fuels up with a big breakfast.
16. Get moving
Meaning: Start being active
Example: I get moving right after I wake up.
17. Work out
Meaning: Exercise
Example: She works out every morning.
18. Get ready
Meaning: Prepare oneself
Example: I get ready for work by 7:30 AM.
19. Plug in
Meaning: Connect device to power
Example: I plug in my phone to charge.
20. Check in
Meaning: Report one’s presence
Example: I check in with my boss at 9 AM.
21. Knock off
Meaning: Finish work
Example: I knock off early if I start early.
22. Turn off
Meaning: Deactivate
Example: She turns off her alarm quickly.
23. Take off
Meaning: Leave quickly
Example: He takes off as soon as he’s ready.
24. Lay out
Meaning: Arrange
Example: I lay out my clothes the night before.
25. Catch up on
Meaning: Do something not done earlier
Example: She catches up on emails in the morning.
26. Sign in
Meaning: Register presence
Example: He signs in to his work account.
27. Cool down
Meaning: Relax after activity
Example: I cool down with yoga after running.
28. Kick off
Meaning: Start
Example: I kick off my day with coffee.
29. Tune in
Meaning: Listen to
Example: I tune in to the news while eating.
30. Set off
Meaning: Begin a journey
Example: We set off for school at 7:30 AM.
