Wellness is a holistic approach to achieving optimal physical and mental well-being. It incorporates various aspects, such as nutrition, exercise, stress management, and mental clarity. Understanding the vocabulary around wellness can provide you with the tools to pursue a healthier lifestyle effectively.
Words Related to Wellness
Here are the top 30 terms related to wellness with meanings:
- Health: The state of being free from illness or injury.
- Fitness: Physical well-being and strength gained through exercise.
- Nutrition: The science or practice of consuming nourishing food.
- Mindfulness: Paying full attention to the present moment.
- Meditation: A mental exercise for relaxation and focus.
- Yoga: A physical and mental practice originating from India.
- Hydration: The process of consuming adequate water.
- Self-Care: Taking deliberate action to maintain well-being.
- Exercise: Physical activity to improve health.
- Stress: Mental or emotional strain or tension.
- Detox: The removal of toxins from the body.
- Sleep: A natural period of rest and recovery.
- Emotional Intelligence: The ability to understand and manage emotions.
- Holistic: Considering the whole person, not just physical symptoms.
- Well-being: The state of being comfortable, happy, or healthy.
- Vitamins: Organic compounds essential for bodily functions.
- Diet: The types and amounts of food one consumes.
- Organic: Produced without synthetic pesticides or fertilizers.
- Mental Health: Psychological well-being and stability.
- Workout: A session of exercise or physical training.
- Endorphins: Chemicals in the brain that act as natural painkillers.
- Therapy: Treatment to heal or relieve illness.
- Lifestyle: The way in which a person lives, including health habits.
- Clean Eating: Consuming unprocessed, natural foods.
- Resilience: The capacity to recover quickly from difficulties.
- Serenity: The state of being calm and peaceful.
- Aerobics: Exercise that increases heart rate and breathing.
- Mindset: A set of beliefs affecting one’s abilities and outcomes.
- Zumba: A dance-based exercise program.
- Jogging: Running at a steady, gentle pace.
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