The practice of yoga is a holistic approach to health and well-being, combining physical postures, breathing techniques, and mindfulness. Whether you are a seasoned yogi or a beginner, understanding the terminology related to yoga can deepen your practice and enhance your experience.
Words Related to Yoga
Here are the top 30 terms related to yoga with meanings:
- Yogi: A person who practices yoga.
- Asana: Physical postures practiced in yoga.
- Pranayama: Controlled breathing techniques.
- Meditation: Focused attention for mental clarity.
- Chakra: Energy centers within the body.
- Mantra: A phrase or sound for meditation.
- Savasana: Relaxation pose at the end of a session.
- Vinyasa: Flowing sequence of yoga postures.
- Namaste: A respectful greeting in yoga.
- Hatha: A style of yoga focusing on postures.
- Om: A sacred sound in yoga and meditation.
- Kundalini: Spiritual energy at the base of the spine.
- Sutra: Ancient texts on yoga philosophy.
- Mudra: Symbolic hand gestures.
- Bikram: A type of hot yoga.
- Dhyana: Deep meditation in yoga.
- Bandha: Body locks to contain energy.
- Nidra: Yogic sleep for deep relaxation.
- Ayurveda: Ancient Indian medical system.
- Alignment: Proper positioning in yoga postures.
- Ujjayi: A specific breath technique.
- Lotus: A classic seated yoga position.
- Tadasana: The mountain pose in yoga.
- Downward Dog: A basic yoga stretch posture.
- Warrior: A set of powerful standing poses.
- Guru: Spiritual teacher in yoga.
- Sun Salutation: A sequence of yoga poses.
- Yin Yoga: A slow-paced style of yoga.
- Iyengar: A form of yoga focusing on alignment.
- Pilates: A physical exercise system often paired with yoga.
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