30+ Slang for Workout (Their Uses & Meanings)

What Does Workout Mean?

A workout refers to a physical activity or exercise routine that is intentionally performed to improve or maintain one’s physical fitness, strength, endurance, or overall health. Workouts can involve various types of exercises such as cardiovascular activities, strength training, flexibility exercises, and more, with the goal of achieving specific fitness objectives.

Slang Words for Workout

Here is the list of slang words for Workout:

1. Reps
2. Gains
3. Pump
4. Iron
5. Bro split
6. Juiced
7. Swol
8. Ripped
9. Cardio bunny
10. Beast mode
11. PR (Personal Record)
12. Plates
13. WOD (Workout of the Day)
14. DOMS (Delayed Onset Muscle Soreness)
15. Bulk
16. Shred
17. Noob
18. Guns
19. Pecs
20. Deadlifts
21. Squats
22. Pre-workout
23. Sets
24. Spot
25. Lats
26. Delts
27. Gym rat
28. HIIT (High-Intensity Interval Training)
29. Macros

Slang Terms for Workout with Meanings

1. Reps: Number of exercise repetitions.
2. Gains: Muscular growth from exercise.
3. Pump: Swollen muscles post-workout.
4. Iron: Weights or weightlifting.
5. Bro split: Specific body-part daily workouts.
6. Juiced: Using steroids; highly muscular.
7. Swol: Short for “swollen”; muscular.
8. Ripped: Low body fat; defined.
9. Cardio bunny: Person only doing cardio.
10. Beast mode: Intense workout drive/mode.
11. PR (Personal Record): Best personal performance.
12. Plates: Weights for barbells.
13. WOD (Workout of the Day): Specific daily exercise routine.
14. DOMS (Delayed Onset Muscle Soreness): Post-workout muscle pain.
15. Bulk: Phase of muscle gaining.
16. Shred: Losing fat, getting defined.
17. Noob: Workout newbie; beginner.
18. Guns: Slang for biceps.
19. Pecs: Short for pectoral muscles.
20. Deadlifts: Weightlifting move; back exercise.
21. Squats: Lower body strength exercise.
22. Pre-workout: Supplement for energy boost.
23. Sets: Group of exercise reps.
24. Spot: Assist in weightlifting.
25. Lats: Short for latissimus dorsi.
26. Delts: Short for deltoids.
27. Gym rat: Frequent gym-goer.
28. HIIT (High-Intensity Interval Training): Short, intense workout bursts.
29. Macros: Macronutrients; diet components.

Use of Workout Slangs in Example Sentences

1. I completed 12 reps of bicep curls.
2. After months of training, his gains were impressive.
3. After that set, I had a serious pump in my arms.
4. He’s been lifting iron since he was a teenager.
5. I switched from a full-body routine to a bro split recently.
6. Some folks in the gym rumor he’s juiced.
7. After that intense workout, he looked incredibly swol.
8. She’s been working hard and is totally ripped now.
9. Sarah is a real cardio bunny; she runs every day!
10. When he flips into beast mode, there’s no stopping him.
11. I hit a new PR in my squat today.
12. Can you add two more plates to the bar?
13. Today’s WOD was one of the toughest I’ve faced.
14. I did a new routine yesterday, and the DOMS today is real.
15. He’s in a bulk phase, so he’s eating a lot more.
16. In preparation for the competition, she’s on a shred.
17. Don’t worry if you’re a noob; everyone starts somewhere.
18. Check out the guns on him after all that arm training!
19. That chest workout really targets the pecs.
20. She set a new personal best with her deadlifts today.
21. Squats are fundamental for building strong legs.
22. I need my pre-workout before hitting the gym.
23. I usually do 4 sets of each exercise.
24. Can you spot me on this next bench press?
25. Those pull-ups are great for the lats.
26. Those shoulder presses will strengthen your delts.
27. He’s such a gym rat; you’ll find him there daily.
28. I love starting my day with a HIIT session.
29. Tracking macros helped her achieve her fitness goals.

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