Working out is more than just a physical activity; it’s a lifestyle choice that includes specific exercises, equipment, and a mental state. The terms related to workouts can encompass the types of exercises, techniques, and even the mentality behind this healthful practice.
Words Related to Workout
Here are the top 30 terms related to Workout with meanings:
- Exercise: Physical activity for improving health and fitness.
- Gym: A place equipped for physical exercise.
- Cardio: Aerobic exercise that increases heart rate.
- Strength: The quality of being strong, often used in context with lifting.
- Aerobics: Energetic exercises designed to improve cardiovascular health.
- Fitness: The condition of being physically fit and healthy.
- Muscle: Contractile tissue grouped into coordinated systems.
- Endurance: The ability to sustain prolonged physical activity.
- Weightlifting: Lifting weights as a form of exercise or sport.
- Training: The act of teaching or learning skills or knowledge, particularly for fitness.
- Flexibility: The range of motion in a joint or group of joints.
- Warm-up: Low-intensity exercise before more intense activity.
- Cooldown: Lowering body temperature and heart rate post-exercise.
- Yoga: A practice involving mental and physical disciplines.
- Pilates: A form of low-impact exercise focusing on flexibility and strength.
- Treadmill: Exercise machine for running or walking in place.
- Calisthenics: Body-weight exercises focusing on muscle development.
- Intensity: The degree of effort or force used in exercise.
- Interval: A rest or change of activity between high-intensity exercises.
- Crossfit: A high-intensity fitness training program.
- Zumba: Dance-based cardio fitness program.
- Reps: Short for “repetitions,” the number of times an exercise is performed.
- Sets: A group of repetitions in strength training.
- Nutrition: The intake of food, considered in relation to the body’s dietary needs.
- Supplements: Products taken orally that contain one or more ingredients.
- Circuit: A sequence of exercises with little or no rest in between.
- Resistance: The force that opposes movement, often used in training.
- Form: The correct way to perform an exercise.
- Hydration: The process of absorbing water.
- Recovery: Time taken for the body to heal and restore after exercise.
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