Dry Fruit names in English Pdf!
What are dry fruits?
Dry fruits are those types of fruits which have a low water content. They usually contain a lot of sugar and nutrients as compared to other fresh fruits.
Types of dry fruits:
There are different types of dry fruits available in the market like dates, raisins, figs, etc. Dates are the most important type of dry fruit.
Why are dry fruits healthy?
Dry fruits are very rich in vitamins, minerals and fiber. They provide energy to the body. Dates for example, contain iron which is good for hemoglobin production. It also contains potassium, magnesium and calcium which regulate blood pressure levels. Fiber helps in maintaining a healthy digestive system.
Why do dry fruits help in weight loss?
When you intake dried fruits instead of other foods, it’s like taking one more step towards your weight-loss goal. You can eat dry fruits without worrying about the calories they contain as they are very low. Dried apricots for example, contain only 50 calories per 100 gm.
What are some health benefits dry fruits?
Dry fruits help in weight-loss as they contain very low quantity of calories. They also assist you to maintain a healthy digestive system as they have high fiber content. The minerals and vitamins present in dates for example, helps in maintaining good eyesight and healthy bones.
Here is the list of some of the famous dry fruits that you will love to eat, due to their delicious taste.
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List of Dry fruits Name
- Brazil Nut
- Pine Nuts
- Black Currants
- Sunflower Seeds
- Lotus Seeds
- Soy Nuts
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Infographics (Dry Fruit names in English with Picture)
What is Brazil Nut? The Brazil nut is a South American fruit and one of the world’s largest and most valuable wild nuts. The Brazil nut tree is the only species in genus Bertholletia, and is native to the Amazon region of South America It occurs as scattered trees from Venezuela to Bolivia along the Amazon, but primarily in Brazil.
What is Peanut? Peanut is a dry fruit that belongs to the Legume family. Peanut is a rich source of proteins, high in mono-saturated fatty acid and antioxidants. They are enriched with phytoestrogens called lignans which have been known to prevent prostate cancer, breast cancer and diabetes.
What is Walnut? Walnut is one of the most popular dry fruit. It’s high in fat content which is good for health, it also contains protein and dietary fibre. Walnuts are very rich in omega-3 acids too. Walnut is very tasty and its meat texture can be enjoyed alone or use it as an addition to salads, rice dishes or stuffing.
What is Coconut? Coconut is one of the most common fruit that can be found throughout world. Apart from its regular usage, coconut happens to have many medicinal properties too. Coconut water is very rich in electrolytes and thus used for rehydration purposes.
What are Soy Nuts? Soy Nuts are whole, shelled soybean kernels of the highest quality having very good taste and flavor. These healthy nuts are an excellent source of complete vegetable protien (contains 8 essential amino acids) and fiber (88% of RDA). Dry fruit Soy Nuts have a long shelf life that makes them convenient for home storage or immediate use.
What is Date? Date is a fruit tree that grows in dry areas. It is one of the oldest known fruits. The date palm fruit has long been cultivated in regions of North Africa, West Asia, and northern China. Today it’s also grown commercially in California, Arizona, Nevada, Mexico, Chile, Peru Australia and India where commercial production is supported by substantial governmental subsidies.
Date fruit is harvested by hand usually in the morning, after the dew has evaporated, about 10 to 14 months after flowering. Fruits are left out for 2-3 days before being dehydrated to preserve them as fresh fruits are unsuitable for transport due to their high water content and delicate structure.
What are Raisins? Raisins are dried grapes, and therefore are fruits. Grapes are the berries of the grape vine. All other commercial “raisins” that come from non-grape sources are just dried pieces of other fruit, but they should be labeled to list the actual source material.
What is Pistachio? Pistachio is a tree of family “Anacardiaceae” . It is an important commercial forest in some countries, for example Iran. Pistachio is widely used in confectioneries and pastries. The pistachio nut is composed of the kernel, testa (parched or dried fruit envelope), endosperm, embryo.
What are Black Currants? Black Currants are so called as they are black in color. The fruits have a very shiny and almost bluish tone to them which makes them different from all other currants. In addition to this, the fruit has a sweet taste as compare to the red or white currant. Though everyone knows that Black Currants are not cultivated much but it is still one of the most popular black currant eating fruit.
What is Macadamia? Macadamia is a genus of four species of small trees and shrubs, native to Australia and constituting part of the plant family Proteaceae. They are native to north eastern New South Wales and central, southern and south eastern Queensland. However one species also occurs in the Northern Territory as well as Western Australia, Lord Howe Island and Norfolk Island.
What are Sunflower Seeds? Sunflower Seeds have always been a popular snack in the southern region of Mexico, each state has its own way to prepare it.
In Veracruz for example they add a spicy sauce called Xnipec. The seeds are usually bought in bulk and covered in a mix of lime juice (made from fresh limes), salt, chile powder, black pepper, garlic powder and cumin.
What are Pine Nuts? Pine Nuts is seeing as some sort of a wonder food i.e. people who eat it claim that Pine Nuts can help in losing weight and can also cure some skin disorders and more moreover, they are good for health if eaten on a regular basis.
But I thought our government would ban this considering its high prices and we should find cheaper alternatives but to my surprise I found Pine Nuts in my local supermarket.
What are Lotus Seeds? Lotus Seeds, often referred to as Ksheerikaat by Ayurvedic practitioners, are a wonderful source of nutrition. It is believed that the seeds and roots of lotus plant (Nelumbo nucifera) contain medicinal properties that help in maintaining good health.
Lotus Seeds have many therapeutic benefits on human body. The seeds are a great source of protein, carbohydrates and essential amino acids. They also contain negligible amounts of fats and oil. Interestingly enough, lotus seeds are a rich treasury for vitamins, minerals and phytochemicals too.
What is Almond? Almond is a type of dry fruit or nut. In addition to carbohydrates, it also contains protein, fiber, and several types of vitamins, especially vitamin E. Moreover, almonds have been shown to have many antioxidant properties in vitro and anti-inflammatory and anti-cancer effects in animals.
What are Cashews? Cashews are the seeds of the cashew apple, which grows on the highly aromatic and tropical cashew tree. The fruit and nut resemble an apricot and a pecan, respectively.
What is Fig? Fig is an edible fruit which belongs to the family Moraceae. It is rich in carbohydrate, protein, fiber, phosphorus and potassium. Fig contains low levels of essential nutrients like calcium, copper and selenium. And it also has some amount of iron, thiamin (vitamin B1) etc. Generally, figs are dark in color, but there are different varieties of figs available which varies from white to yellow.
What is an Apricot? An apricot is a fruit that usually has a sweet taste and texture. It can be used in many desserts such as bread, pies, and cakes. There are different types of apricots from different regions around the world. The most common types of apricots you find in America are from California.
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Some common FAQs related to Dry Fruits _
Which country is famous for dry fruits?
The United States, turkey, Iran, and Saudi Arabia are well famous for the production of dry fruits and have a great role in the production and supply of dry fruits to different parts of the world. There are dry fruits in Pakistan and India, none of them is the biggest producer.
Why is dried fruit so expensive?
Basically, before drying the dry fruits they have greater weight, and due to loss in weight most producers believe that there will be a loss of money if they sell them at the same less price. So obviously, dry fruits will have to be a bit expensive as compare to some of the other fruits.
How many types of dry fruits are there?
There are almost 20 different types of dry fruits that exist naturally in the whole world.
Which country grows the most fruit?
According to the report of Maps of World China and India are the top-level producers of natural dry fruits. China has vast resources of dry fruits production