Dry fruits, also known as dried fruits, are fruits that have been deprived of their water content through a natural or artificial drying process. These flavorful and nutritious treats are widely enjoyed for their long shelf life and concentrated sweetness.
From almonds to walnuts, pistachios to cashews, the world of dry fruits is vast and diverse. In this blog post, we present a comprehensive list of dry fruits, complete with pictures, to help you familiarize yourself with their appearance and explore the wide array of options available. So, let’s embark on a flavorful journey and discover the wonders of dry fruits!
Dry Fruits Name
Here is the list of Some Most Popular dry fruits names:
- Almonds
- Dates
- Raisins
- Walnuts
- Macadamia Nuts
- Chestnuts
- Goji Berries
- Sunflower Seeds
- Apricots
- Figs
- Prunes
- Hazelnuts
- Pine Nuts
- Peanuts
- Chia Seeds
- Sesame Seeds
- Cashews
- Pistachios
- Pecans
- Brazil Nuts
- Coconut
- Pinenuts
- Pumpkin Seeds
- Flaxseeds
Related: 100 Fruits Names
Dry Fruit Names with Pictures & Health Benefits
Here are the names of the Dry fruit with their pictures and the health benefits of some popular dry fruits:
Almond Health Benefits |
Almonds are packed with vitamin E, promoting healthy skin and hair, while also providing essential antioxidants that support heart health. |
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Dates Health Benefits |
Rich in fiber and natural sugars, dates boost digestive health and provide a quick source of energy, along with essential minerals like potassium and magnesium. |
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Raisins Health Benefits |
Raisins are a good source of iron, aiding in the prevention of anemia, and their natural sugars offer a healthier alternative to satisfy sweet cravings. |
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Walnut Health Benefits |
With a high content of omega-3 fatty acids, walnuts support brain health and cognitive function, along with providing antioxidants that combat inflammation. |
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Peanut Health Benefits |
Peanuts are rich in protein and healthy fats, helping to maintain muscle mass and reduce the risk of heart disease. |
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Cashews Health Benefits |
Cashews are abundant in minerals like zinc and magnesium, contributing to strong bones and supporting the immune system. |
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Apricots Health Benefits |
Apricots are a good source of vitamin A, which benefits vision health, and their fiber content aids in digestion and promotes satiety. |
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Coconut Health Benefits |
Coconut offers medium-chain triglycerides that boost energy levels and can support weight management, along with providing electrolytes for hydration. |
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Sesame Seeds Benefits |
Sesame seeds contain calcium and phosphorus, contributing to bone health, and their lignans may have potential cholesterol-lowering effects. |
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Pistachios Benefits |
Pistachios are rich in antioxidants, promoting skin health, and their fiber content aids in digestive health and weight management. |
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Figs Benefits |
Figs are a good source of potassium, supporting heart health, and their natural sweetness makes them a healthier option for sweet cravings. |
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Chestnuts Benefits |
Chestnuts are low in fat and rich in vitamin C, supporting the immune system and promoting healthy skin. |
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Pumpkin Seeds Benefits |
Pumpkin seeds are a great source of magnesium, supporting bone health, and their zinc content benefits the immune system and skin health. |
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Prunes Benefits |
Prunes are well-known for their digestive benefits, aiding in relieving constipation and promoting gut health due to their high fiber content. |
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Hazelnuts Benefits |
Hazelnuts are a good source of vitamin E, supporting skin health and protecting the body against oxidative damage. |
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Pine Nuts Benefits |
Pinenuts are rich in pinolenic acid, an appetite suppressant that may aid in weight management, and they provide essential fatty acids for heart health. |
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Frequently Asked Questions
Why are Dry Fruits Healthy?
Dry fruits are very rich in vitamins, minerals, and fiber. They provide energy to the body. Dates, for example, contain iron, which is good for hemoglobin production. It also contains potassium, magnesium, and calcium that regulate blood pressure levels. Fiber helps in maintaining a healthy digestive system.
Why do Dry Fruits help in Weight Loss?
When you intake dried fruits instead of other foods, it’s like taking one more step toward your weight-loss goal. You can eat dry fruits without worrying about the calories they contain as they are very low. Dried apricots, for example, contain only 50 calories per 100 gm.
What are Some Health Benefits of Dry Fruits?
Dry fruits help in weight loss as they contain a very low quantity of calories. They also assist you to maintain a healthy digestive system as they have high fiber content. The minerals and vitamins present in dates, for example, help in maintaining good eyesight and healthy bones.
Why Is Dried Fruit So Expensive?
Basically, before drying the dry fruits they have greater weight, and due to the loss in weight, most producers believe that there will be a loss of money if they sell them at the same price. So obviously, dry fruits will have to be a bit expensive as compared to some of the other fruits.
How Many Types Of Dry Fruits Are There?
There are almost 20 different types of dry fruits that exist naturally in the whole world.
Which Country Grows The Most Fruit?
According to the report of Maps of World China and India are the top-level producers of natural dry fruits. China has vast resources for dry fruits production
Download this lesson of Dry Fruit names in English PDF
