All 50 Leafy Vegetables Name (Green and Dark Greens)

Welcome to our comprehensive guide to leafy vegetables! Leafy greens are not only delicious and versatile, but they also pack a powerful nutritional punch. In this blog post, we will explore the world of leafy greens, highlighting 50 different varieties of green and dark greens. From familiar favorites like spinach and kale to lesser-known gems like tatsoi and amaranth, get ready to dive into the vibrant and nutritious world of leafy vegetables!

Leafy Vegetables Name List

  1. Sweet basil
  2. Watercress
  3. Celery
  4. Saluyot leaves
  5. Coriander
  6. Drumstick greens
  7. Cucumber
  8. Garden cress
  9. Chinese cabbage
  10. Purslane
  11. Broccoli
  12. Cabbage
  13. Snow peas
  14. Spring onion
  15. Leek
  16. Curry leaves
  17. Water spinach
  18. Spinach
  19. Romaine
  20. Asparagus
  21. Swiss chard
  22. Brussels sprouts
  23. Mint
  24. Rapini
  25. Arugula
  26. Green beans
  27. Sorrel
  28. Stinging nettle
  29. Mustard greens
  30. Iceberg
  31. Okra
  32. Amaranth leaves
  33. Fiddlehead greens
  34. Perilla
  35. Parsley
  36. Turnip greens
  37. Beet greens
  38. Artichoke
  39. Chives
  40. Mache
  41. Grass pea leaves
  42. Collard greens
  43. Roselle leaves
  44. Dill leaves
  45. Endive
  46. Fenugreek
  47. Punarnava
  48. Radicchio
  49. Fennel greens
  50. Kale

Leafy Vegetables

Dark Green Leafy Vegetables

  1. Kale
  2. Spinach
  3. Collard Greens
  4. Mustard Greens
  5. Turnip Greens
  6. Dandelion Greens
  7. Beet Greens
  8. Broccoli Rabe (Rapini)
  9. Swiss Chard (leaves are dark green, stems vary)
  10. Chinese Broccoli (Gai Lan)
  11. Nettle Leaves
  12. Mizuna
  13. Sorrel
  14. Watercress
  15. Bok Choy (the leafy parts are dark green)
  16. Arugula

Leafy Vegetables Name With Pictures

Sweet basil Sweet basil
Watercress Watercress
Celery Celery
Coriander Coriander
Cucumber Cucumber
Garden cress Garden cress
Chinese cabbage Chinese cabbage
Purslane Purslane
Broccoli Broccoli
Cabbage Cabbage
Snow peas Snow peas
Spring onion Spring onion
Leek Leek
Curry leaves Curry leaves
Water spinach Water spinach
Spinach Spinach
Romaine Romaine
Swiss chard Swiss chard
Brussels sprouts Brussels sprouts
Mint Mint
Rapini Rapini
Arugula Arugula
Sorrel Sorrel
Stinging nettle Stinging nettle
Mustard greens Mustard greens
Amaranth leaves Amaranth leaves
Fiddlehead greens Fiddlehead greens
Perilla Perilla
Parsley Parsley
Turnip greens Turnip greens
Beet greens Beet greens
Artichoke Artichoke
Chives Chives
Grass pea leaves Grass pea leaves
Collard greens Collard greens
Roselle leaves Roselle leaves
Dill leaves Dill leaves
Endive Endive
Fenugreek Fenugreek
Punarnava Punarnava
Radicchio Radicchio
Kale Kale

Benefits of Leafy Vegetables

There are several benefits of eating leafy vegetables, explore some of the important ones below:

Sweet basil  Enhances flavor and promotes digestion.
Watercress  Rich in nutrients and supports bone health.
Celery  Low in calories and aids in hydration.
Saluyot leaves  High in fiber and promotes gut health.
Coriander  Supports digestion and has antioxidant properties.
Drumstick greens  Rich in vitamins and boosts immunity.
Cucumber  Hydrating and promoting skin health.
Garden cress  Packed with nutrients and aids in digestion.
Chinese cabbage  Low in calories and rich in vitamins.
Purslane  High in omega-3 fatty acids and antioxidants.
Broccoli  Nutrient-dense and supports heart health.
Cabbage  High in fiber and promotes weight loss.
Snow peas  Rich in vitamin C and promotes eye health.
Spring onion  Enhances flavor and has antibacterial properties.
Leek  Supports healthy blood pressure and digestion.
Curry leaves  Rich in antioxidants and aids in digestion.
Water spinach  High in iron and supports brain health.
Spinach  Nutrient-dense and promotes bone health.
Romaine  Low in calories and rich in vitamin K.
Asparagus  High in folate and supports healthy pregnancy.
Swiss chard  Rich in antioxidants and supports bone health.
Brussels sprouts  High in fiber and promotes heart health.
Mint  It Soothes digestive discomfort and freshens breath.
Rapini  High in vitamins and promotes eye health.
Arugula  Low in calories and rich in vitamins A and C.
Green beans  High in fiber and supports heart health.
Sorrel  Rich in vitamin C and aids in digestion.
Stinging nettle  Supports healthy joints and reduces inflammation.
Mustard greens  High in antioxidants and promotes eye health.
Iceberg  Hydrating and supporting weight management.
Okra  Rich in fiber and supports digestive health.
Amaranth leaves  Nutrient-dense and supports bone health.
Fiddlehead greens  High in antioxidants and promotes brain health.
Perilla  Rich in omega-3 fatty acids and supports heart health.
Parsley  Freshens breathe and have anti-inflammatory properties.
Turnip greens  High in vitamins and promotes bone health.
Beet greens  Nutrient-dense and supports liver health.
Artichoke  High in fiber and promotes healthy digestion.
Chives  Rich in vitamins and supports bone health.
Mache  Low in calories and rich in vitamins A and C.
Grass pea leaves  Nutrient-dense and supports brain health.
Collard greens  High in calcium and supports eye health.
Roselle leaves  Rich in antioxidants and promotes heart health.
Dill leaves  Supports digestion and has antibacterial properties.
Endive  Low in calories and promotes healthy digestion.
Fenugreek  Supports blood sugar control and aids digestion.
Punarnava  Supports liver health and reduces inflammation.
Radicchio  Rich in antioxidants and promotes healthy digestion.
Fennel greens  Supports digestion and freshens breath.
Kale  Nutrient-dense and supports eye health.

 

29 Vegetables Names List

 

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Last updated on May 24th, 2023 at 11:14 am