15 Dry Fruit Names with Pictures, Dry Fruits List! Dry fruits are a great way to get essential nutrients into your diet. They are also a healthy and convenient snack to have on hand. Here are 15 Names of dry fruits:
Dry Fruit Names List
- Dates
- Betel Nut
- Almond
- Raisins
- Pine Nuts
- Saffron
- Soy Nuts
- Fennel
- Poppy Seeds
- Walnut
- Apricots
- Sesame Seeds
- Chestnut
- Fox Nuts
- Pumpkin Seeds
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Dry Fruit Names with Pictures
Dates
Dates are a fruit that grows on palm trees. They are eaten or used as medicine in many parts of the world. They contain lots of valuable nutrients including iron, magnesium, phosphorus, and zinc. Dates are also high in fiber and sugars.
Betel Nut
Betel Nut is a small, round seed-like fruit that grows on the branches of Indian and African palm trees. It has been used as chewing gum and as medicine since ancient times.
Pine Nuts
Pine nuts are also called Pistachios. They are found in the pistachio family and are commonly used as food for people or pets. They can be eaten raw, roasted, or as a dry nut.
Saffron
Saffron is the dried stigma of the saffron flower. Saffron is used for making food, cosmetics, and for medicinal purposes. There are two types of saffron: red and white.
Soy Nuts
These are whole nuts that come from the soybean. It is a legume and it is used in many foods including tofu and soy milk.
Fennel
Normal fennel is a vegetable with a sweet anise taste. It is used in salads, desserts, and other types of food.
Poppy Seeds
Poppy seeds are the seeds of poppy plants. They come in many colors, including red and white. They are used in many types of foods like bread and cookies.
Walnut
Walnuts are another type of nut. They are very healthy and can be eaten raw or cooked. Walnuts are high in protein and contain many vitamins and minerals. They also have a good amount of omega-3 fatty acids, which is great for your heart health.
Apricots
Apricots are used as medicine and food. They contain a lot of valuable nutrients including calcium, potassium, and vitamins A and C.
Sesame Seeds
Sesame seeds are very healthy for your body. They are high in protein, oil, and fiber. They are also a good source of vitamins, minerals, and carotenoids.
Chestnut
Chestnuts are a type of nut that originated in China. They have been grown and eaten since ancient times. They contain lots of vitamin A, and B complex, potassium, and iron. Their high levels of minerals make them a good source for people who are deficient in them.
Fox Nuts
Fox nuts are a type of nut that is grown in Europe. They contain more vitamins A, C, and E than any other nut. They are also good sources of manganese, zinc, magnesium, and potassium.
Pumpkin Seeds
These seeds are very good for you. They are a good source of vitamin E, magnesium, and copper. They also contain lots of protein and unsaturated fats.
Cudpahnut
Cudpahnut is a seed that grows on a tree. It is used as medicine and as food in Africa. Cudpahnut contains a lot of valuable nutrients including calcium, iron, phosphorus, and zinc.
Charoli
Chirali is a fruit that grows on the branches of a tree. It is often used as medicine or eaten raw. Charoli contains potassium, fiber, and vitamins A, B, and C.
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Dry Fruits Names And Benefits
Brazil Nut
What is Brazil Nut? The Brazil nut is a South American fruit and one of the world’s largest and most valuable wild nuts. The Brazil nut tree is the only species in genus Bertholletia, and is native to the Amazon region of South America It occurs as scattered trees from Venezuela to Bolivia along the Amazon, but primarily in Brazil.
Benefit: Brazil Nut is a great source of Vitamin E, selenium and magnesium. It also contains essential fatty acids which are important for healthy brain development.
Peanut
What is Peanut? Peanut is a dry fruit that belongs to the Legume family. Peanut is a rich source of proteins, high in mono-saturated fatty acids and antioxidants. They are enriched with phytoestrogens called lignans which have been known to prevent prostate cancer, breast cancer, and diabetes.
Benefit: Peanuts are loaded with important nutrients, making them one of the healthiest snacks around. Packed with protein and good fats, these tasty morsels provide a great source of sustained energy.
Walnut
What is Walnut? Walnut is one of the most popular dry fruit. It’s high in fat content which is good for health, it also contains protein and dietary fiber. Walnuts are very rich in omega-3 acids too. Walnut is very tasty and their meaty texture can be enjoyed alone or used it as an addition to salads, rice dishes, or stuffing.
Benefit: Walnuts are a great source of omega-3 fatty acids and antioxidants, which can help reduce inflammation. Additionally, they’re high in dietary fiber and protein, making them an ideal snack for weight loss.
Coconut
What is Coconut? Coconut is one of the most common fruits that can be found throughout the world. Apart from its regular usage, coconut happens to have many medicinal properties too. Coconut water is very rich in electrolytes and thus used for rehydration purposes.
Benefit: Coconut is packed with healthy fats that can help boost metabolism and aid in weight loss. It also contains natural anti-inflammatory properties and can help reduce the risk of heart disease.
Soy Nuts
What are Soy Nuts? Soy Nuts are whole, shelled soybean kernels of the highest quality having very good taste and flavor. These healthy nuts are an excellent source of complete vegetable protein (contains 8 essential amino acids) and fiber (88% of RDA). Dry fruit Soy Nuts have a long shelf life that makes them convenient for home storage or immediate use.
Benefit: Soy Nuts are an excellent source of protein, fiber, and minerals, which makes them a great snack for those looking to get more plant-based sources of nutrition.
Date
What is the Date? The date is a fruit tree that grows in dry areas. It is one of the oldest known fruits. The date palm fruit has long been cultivated in regions of North Africa, West Asia, and northern China. Today it’s also grown commercially in California, Arizona, Nevada, Mexico, Chile, Peru Australia, and India where commercial production is supported by substantial governmental subsidies.
Date fruit is harvested by hand usually in the morning, after the dew has evaporated, about 10 to 14 months after flowering. Fruits are left out for 2-3 days before being dehydrated to preserve them as fresh fruits are unsuitable for transport due to their high water content and delicate structure.
Benefit: Dates are loaded with essential vitamins and minerals such as potassium, magnesium, iron and fiber. They’re also a great source of dietary fiber and can help reduce the risk of diabetes and heart disease.
Raisins
What are Raisins? Raisins are dried grapes, and therefore are fruits. Grapes are the berries of the grapevine. All other commercial “raisins” that come from non-grape sources are just dried pieces of other fruit, but they should be labeled to list the actual source material.
Benefit: Raisins are sweet, chewy and contain important minerals such as iron, calcium and magnesium. They’re also high in antioxidants, which can help protect against cell damage.
Pistachio
What is Pistachio? Pistachio is a tree of the family “Anacardiaceae”. It is an important commercial forest in some countries, for example, Iran. Pistachio is widely used in confectioneries and pastries. The pistachio nut is composed of the kernel, testa (parched or dried fruit envelope), endosperm, and embryo.
Benefit: Pistachios are an excellent source of protein, vitamin B6 and potassium. Additionally, they’re packed with dietary fiber which can help promote healthy digestion.
Black Currants
What are Black Currants? Black Currants are so-called as they are black in color. The fruits have a very shiny and almost bluish tone to them which makes them different from all other currants. In addition to this, the fruit has a sweet taste as compared to the red or white currant. Though everyone knows that Black Currants are not cultivated much but it is still one of the most popular black currant eating fruit.
Benefit: Black currants are high in antioxidants and contain important minerals such as iron, calcium and magnesium. These tiny berries also have anti-inflammatory properties which can help reduce the risk of chronic diseases.
Macadamia
What is Macadamia? Macadamia is a genus of four species of small trees and shrubs, native to Australia and constituting part of the plant family Proteaceae. They are native to northeastern New South Wales and central, southern, and southeastern Queensland. However, one species also occurs in the Northern Territory as well as Western Australia, Lord Howe Island, and Norfolk Island.
Benefit: Macadamia nuts are rich in healthy fats, dietary fiber and protein. They also contain essential minerals such as iron, phosphorus and zinc.
Sunflower Seeds
What are Sunflower Seeds? Sunflower Seeds have always been a popular snack in the southern region of Mexico, each state has its own way to prepare it.
In Veracruz for example they add a spicy sauce called Xnipec. The seeds are usually bought in bulk and covered in a mix of lime juice (made from fresh limes), salt, chile powder, black pepper, garlic powder, and cumin.
Benefit: Sunflower seeds are packed with important vitamins and minerals such as vitamin E, magnesium and selenium. They’re also a great source of healthy fats, which can help reduce cholesterol levels.
Pine Nuts
What are Pine Nuts? Pine Nuts are seen as some sort of a wonder food i.e. people who eat them claim that Pine Nuts can help in losing weight and can also cure some skin disorders moreover, they are good for health if eaten on a regular basis.
But I thought our government would ban this considering its high prices and we should find cheaper alternatives but to my surprise, I found Pine Nuts in my local supermarket.
Benefit: Pine nuts are high in dietary fiber and protein, making them an ideal snack for those watching their weight. Additionally, they contain essential minerals such as iron, zinc and magnesium.
Lotus Seeds
What are Lotus Seeds? Lotus Seeds often referred to as Ksheerikaat by Ayurvedic practitioners, are a wonderful source of nutrition. It is believed that the seeds and roots of the lotus plant (Nelumbo nucifera) contain medicinal properties that help in maintaining good health.
Benefit: Lotus seeds are a great source of protein, fiber and minerals such as calcium, magnesium and iron. They also contain antioxidants which can help reduce the risk of chronic diseases.
Lotus Seeds have many therapeutic benefits for the human body. The seeds are a great source of protein, carbohydrates, and essential amino acids. They also contain negligible amounts of fats and oil. Interestingly enough, lotus seeds are a rich treasury for vitamins, minerals, and phytochemicals too.
Almond
What is an Almond? Almond is a type of dry fruit or nut. In addition to carbohydrates, it also contains protein, fiber, and several types of vitamins, especially vitamin E. Moreover, almonds have been shown to have many antioxidant properties in vitro and anti-inflammatory and anti-cancer effects in animals.
Benefit: Almonds are a great source of healthy fats, dietary fiber and antioxidants. Additionally, they’re high in vitamin E which can help boost the immune system.
Cashews
What are Cashews? Cashews are the seeds of the cashew apple, which grows on the highly aromatic and tropical cashew tree. The fruit and nut resemble an apricot and a pecan, respectively.
Benefit: Cashews are packed with essential vitamins and minerals such as iron, calcium, phosphorus and magnesium. They’re also loaded with healthy fats which can help regulate cholesterol levels.
Fig
What is Fig? Fig is an edible fruit which belongs to the family Moraceae. Generally, figs are dark in color, but there are different varieties of figs available which vary from white to yellow.
Benefit: Figs are a great source of fiber and antioxidants, making them an ideal snack for those looking to get more nutrition into their diet. Additionally, they’re high in calcium and potassium which can help reduce the risk of hypertension.
It is rich in carbohydrates, protein, fiber, phosphorus, and potassium. Fig contains low levels of essential nutrients like calcium, copper, and selenium. And it also has some amount of iron, thiamin (vitamin B1), etc.
Apricot
What is an Apricot? An apricot is a fruit that usually has a sweet taste and texture. It can be used in many desserts such as bread, pies, and cakes. There are different types of apricots from different regions around the world. The most common types of apricots you find in America are from California.
Benefit: Apricots are a great source of dietary fiber and antioxidants, which can help reduce inflammation. Additionally, they contain essential minerals such as iron, potassium and magnesium.
20 Dry Fruit Names – Picture
10 Dry Fruit Names – Pictures
FAQS
Why are Dry Fruits Healthy?
Dry fruits are very rich in vitamins, minerals, and fiber. They provide energy to the body. Dates, for example, contain iron, which is good for hemoglobin production. It also contains potassium, magnesium, and calcium that regulate blood pressure levels. Fiber helps in maintaining a healthy digestive system.
Why do Dry Fruits help in Weight Loss?
When you intake dried fruits instead of other foods, it’s like taking one more step toward your weight-loss goal. You can eat dry fruits without worrying about the calories they contain as they are very low. Dried apricots, for example, contain only 50 calories per 100 gm.
What are Some Health Benefits of Dry Fruits?
Dry fruits help in weight loss as they contain a very low quantity of calories. They also assist you to maintain a healthy digestive system as they have high fiber content. The minerals and vitamins present in dates, for example, help in maintaining good eyesight and healthy bones.
Which Country Is Famous For Dry Fruits?
The United States, Turkey, Iran, and Saudi Arabia are well famous for the production of dry fruits and have a great role in the production and supply of dry fruits to different parts of the world. There are dry fruits in Pakistan and India, but none of them is the biggest producer.
Why Is Dried Fruit So Expensive?
Basically, before drying the dry fruits they have greater weight, and due to the loss in weight, most producers believe that there will be a loss of money if they sell them at the same price. So obviously, dry fruits will have to be a bit expensive as compared to some of the other fruits.
How Many Types Of Dry Fruits Are There?
There are almost 20 different types of dry fruits that exist naturally in the whole world.
Which Country Grows The Most Fruit?
According to the report of Maps of World China and India are the top-level producers of natural dry fruits. China has vast resources for dry fruits production
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