Welcome to our comprehensive guide to leafy vegetables! Leafy greens are not only delicious and versatile, but they also pack a powerful nutritional punch. In this blog post, we will explore the world of leafy greens, highlighting 50 different varieties of green and dark greens. From familiar favorites like spinach and kale to lesser-known gems like tatsoi and amaranth, get ready to dive into the vibrant and nutritious world of leafy vegetables!
Leafy Vegetables Name List
- Sweet basil
- Watercress
- Celery
- Saluyot leaves
- Coriander
- Drumstick greens
- Cucumber
- Garden cress
- Chinese cabbage
- Purslane
- Broccoli
- Cabbage
- Snow peas
- Spring onion
- Leek
- Curry leaves
- Water spinach
- Spinach
- Romaine
- Asparagus
- Swiss chard
- Brussels sprouts
- Mint
- Rapini
- Arugula
- Green beans
- Sorrel
- Stinging nettle
- Mustard greens
- Iceberg
- Okra
- Amaranth leaves
- Fiddlehead greens
- Perilla
- Parsley
- Turnip greens
- Beet greens
- Artichoke
- Chives
- Mache
- Grass pea leaves
- Collard greens
- Roselle leaves
- Dill leaves
- Endive
- Fenugreek
- Punarnava
- Radicchio
- Fennel greens
- Kale
Dark Green Leafy Vegetables
- Kale
- Spinach
- Collard Greens
- Mustard Greens
- Turnip Greens
- Dandelion Greens
- Beet Greens
- Broccoli Rabe (Rapini)
- Swiss Chard (leaves are dark green, stems vary)
- Chinese Broccoli (Gai Lan)
- Nettle Leaves
- Mizuna
- Sorrel
- Watercress
- Bok Choy (the leafy parts are dark green)
- Arugula
Leafy Vegetables Name With Pictures
| Sweet basil |  |
| Watercress |  |
| Celery |  |
| Coriander |  |
| Cucumber |  |
| Garden cress |  |
| Chinese cabbage |  |
| Purslane |  |
| Broccoli |  |
| Cabbage |  |
| Snow peas |  |
| Spring onion |  |
| Leek |  |
| Curry leaves |  |
| Water spinach |  |
| Spinach |  |
| Romaine |  |
| Swiss chard |  |
| Brussels sprouts |  |
| Mint |  |
| Rapini |  |
| Arugula |  |
| Sorrel |  |
| Stinging nettle |  |
| Mustard greens |  |
| Amaranth leaves |  |
| Fiddlehead greens |  |
| Perilla |  |
| Parsley |  |
| Turnip greens |  |
| Beet greens |  |
| Artichoke |  |
| Chives |  |
| Grass pea leaves |  |
| Collard greens |  |
| Roselle leaves |  |
| Dill leaves |  |
| Endive |  |
| Fenugreek |  |
| Punarnava |  |
| Radicchio |  |
| Kale |  |
Benefits of Leafy Vegetables
There are several benefits of eating leafy vegetables, explore some of the important ones below:
| Sweet basil | Â Enhances flavor and promotes digestion. |
| Watercress | Â Rich in nutrients and supports bone health. |
| Celery | Â Low in calories and aids in hydration. |
| Saluyot leaves | Â High in fiber and promotes gut health. |
| Coriander | Â Supports digestion and has antioxidant properties. |
| Drumstick greens | Â Rich in vitamins and boosts immunity. |
| Cucumber | Â Hydrating and promoting skin health. |
| Garden cress | Â Packed with nutrients and aids in digestion. |
| Chinese cabbage | Â Low in calories and rich in vitamins. |
| Purslane | Â High in omega-3 fatty acids and antioxidants. |
| Broccoli | Â Nutrient-dense and supports heart health. |
| Cabbage | Â High in fiber and promotes weight loss. |
| Snow peas | Â Rich in vitamin C and promotes eye health. |
| Spring onion | Â Enhances flavor and has antibacterial properties. |
| Leek | Â Supports healthy blood pressure and digestion. |
| Curry leaves | Â Rich in antioxidants and aids in digestion. |
| Water spinach | Â High in iron and supports brain health. |
| Spinach | Â Nutrient-dense and promotes bone health. |
| Romaine | Â Low in calories and rich in vitamin K. |
| Asparagus | Â High in folate and supports healthy pregnancy. |
| Swiss chard | Â Rich in antioxidants and supports bone health. |
| Brussels sprouts | Â High in fiber and promotes heart health. |
| Mint | Â It Soothes digestive discomfort and freshens breath. |
| Rapini | Â High in vitamins and promotes eye health. |
| Arugula | Â Low in calories and rich in vitamins A and C. |
| Green beans | Â High in fiber and supports heart health. |
| Sorrel | Â Rich in vitamin C and aids in digestion. |
| Stinging nettle | Â Supports healthy joints and reduces inflammation. |
| Mustard greens | Â High in antioxidants and promotes eye health. |
| Iceberg | Â Hydrating and supporting weight management. |
| Okra | Â Rich in fiber and supports digestive health. |
| Amaranth leaves | Â Nutrient-dense and supports bone health. |
| Fiddlehead greens | Â High in antioxidants and promotes brain health. |
| Perilla | Â Rich in omega-3 fatty acids and supports heart health. |
| Parsley | Â Freshens breathe and have anti-inflammatory properties. |
| Turnip greens | Â High in vitamins and promotes bone health. |
| Beet greens | Â Nutrient-dense and supports liver health. |
| Artichoke | Â High in fiber and promotes healthy digestion. |
| Chives | Â Rich in vitamins and supports bone health. |
| Mache | Â Low in calories and rich in vitamins A and C. |
| Grass pea leaves | Â Nutrient-dense and supports brain health. |
| Collard greens | Â High in calcium and supports eye health. |
| Roselle leaves | Â Rich in antioxidants and promotes heart health. |
| Dill leaves | Â Supports digestion and has antibacterial properties. |
| Endive | Â Low in calories and promotes healthy digestion. |
| Fenugreek | Â Supports blood sugar control and aids digestion. |
| Punarnava | Â Supports liver health and reduces inflammation. |
| Radicchio | Â Rich in antioxidants and promotes healthy digestion. |
| Fennel greens | Â Supports digestion and freshens breath. |
| Kale | Â Nutrient-dense and supports eye health. |
You may Like to Read: A to Z Vegetables names with Pictures
